The Surprising Link Between Nutrition and Aging Eyes

The Surprising Link Between Nutrition and Aging Eyes

The Surprising Link Between Nutrition and Aging Eyes

Family with glasses eating a healthy meal

A balanced diet is vital not just for physical health but also for maintaining good vision and healthy eyes. The right nutrition can help to reduce the severity or prevent the onset of several eye diseases. Incorporating healthy foods into your daily diet can be beneficial for your eye health. Alongside regular eye exams, essential nutrients can promote good vision. 

Age-Related Eye Diseases 

Most people will agree that vision is the most essential of the five senses. It is vital for maintaining an active and independent lifestyle. Studies show there is an increase in age-related eye diseases. 

Individuals over 55 likely suffer from diabetic retinopathy, cataracts, age-related macular degeneration, and other eye diseases. Dietary anti-inflammatories and antioxidants can be beneficial for reducing the risk of eye diseases. 

Essential Nutrients for Eye Health 

There is a direct connection between eye health and nutrition. A diet rich in minerals, vitamins, and micronutrients helps maintain good eye health. Essential nutrients to include in your diet are Omega-3 fatty acids, Lutein and Zeaxanthin. 

Others are Vitamins A, E, C, D, and Zinc. You can find the nutrients in fruits, nuts, green leafy vegetables, and other foods. Eye-friendly nutrition will help to prevent eye diseases as you age. When it is not possible to include nutrient-rich foods in your diet, supplements are readily available. 

Eating for Your Eyes 

The eyes change as people age. The muscles and other internal eye structures become weaker, making them more susceptible to damage. While it is true that genetics, lifestyle, and environmental factors affect eye health, nutrition plays a key role. 

The food you eat will determine how healthy your eyes are. Foods beneficial for eye health include fatty fish, eggs, citrus fruits, leafy greens, carrots, and almonds. Regular consumption of these foods minimizes the risk of developing cataracts, AMD, and other age-related eye diseases. 

Nutrition and Aging Eyes

Good nutrition is essential to maintain healthy eyes as you age. There are several ways to incorporate the nutrients in your diet. They include:

  • Consuming at least five servings of vegetables and fruits each day. Including foods in a variety of colors will help. 

  • Choose lean protein sources to maintain good eye health. Good sources of protein include fish, turkey, and chicken. 

  • Avoid or limit consumption of processed foods. These foods are often high in sugar, salt, and unhealthy fats. Choose whole foods to avoid eye problems. 

  • Snack on seeds and nuts to benefit from minerals, vitamins, and healthy fats. Chia, walnuts, almonds, and pumpkin seeds are good for eye health. 


Consider taking supplements to get all the nutrients you need as you age. Ensure you consult your doctor before taking supplements. 

Importance of Ocular Nutrition 

The eyes are susceptible to damage due to exposure to high metabolism and light. Studies show the importance of nutritional intervention to halt or slow the progression of eye diseases. Educating aging individuals on the link between nutrition and eye health can help to protect eye health. 

Health practitioners can offer guidance on the recommended daily intake of essential nutrients. Consumers can understand issues such as healthy food items and correct food servings. A balanced diet is essential for good eye health, but regular eye exams are just as vital. 

For more on the surprising link between nutrition and aging eyes, visit Clarke EyeCare Center at our offices in Wichita Falls or Burkburnett, Texas. Call (940) 905-0700 or (940) 569-4131 to book an appointment today.